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Let's be safe in this HOT weather

Stay cool

  • Spend more time in air conditioned places. If you don't have air conditioning, go and visit someone who does .
  • Dress in lightweight clothing.
  • Take a cool shower or bath, or place cool washcloths on your skin.

Drink lots of liquids:

  • Drink plenty of water. Please try and avoid drinks with caffeine, alcohol and large amounts of sugar because they can actually de-hydrate your body.
  • Did we say drink plenty of water? 

If you go outside:

  • Limit the time you're in direct sunlight.
  • Never leave infants, children, and pets in a parked car, even with the window rolled down. Remember its about 10 times hotter in that car than it is outside. 
  • Try and make outdoor activities in the cooler morning and evening hours.
  • Avoid sunburn. Use a sunscreen lotion with a high SPF rating.

About the author

Sarah Bender
Sarah is our Office and Call-Center Manager and has been with CleanSpace Northwest since 2009.

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CleanSpace Northwest
5883 State HWY 303 NE
Suite 101
Bremerton, WA 98311
1-360-524-7784
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